Weigh In record (no journal entry) for 25 August 2012
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134.6 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2012:
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450 kcal
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Fat: 13.89g | Prot: 12.29g | Carb: 73.95g.
Breakfast: banana, I Can't Believe It's Not Butter! Original Soft Spread, Double Fiber Honey Wheat English Muffins. Snacks/Other: Sensible Portions Original Sea Salt Pita Bites, Laughing Cow Light Swiss Original Cheese Wedges. more...
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losing 9.8 lb a week
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