Weigh In record (no journal entry) for 08 October 2018
|
167.6 lb
Lost so far: 16.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2018:
|
1153 kcal
|
Fat: 85.27g | Prot: 59.22g | Carb: 39.17g.
Lunch: Power One Pasta de Amendoim Integral, MID Suco Mid, Kefir de Leite, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Rabada. Dinner: Legumes Refogados, Creme de Leite, Morangos, Tomates, Polenguinho Polenguinho Tradicional, Bife de Carne de Vaca, Castanhas de Caju. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cristiane araujo 's weight history
|