tfgood's Journal, 25 August 2012

271.5 lb Lost so far: 70.5 lb.    Still to go: 71.5 lb.    Diet followed reasonably well.

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915 kcal

Fat: 31.52g | Prot: 74.95g | Carb: 84.13g.   Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, Bottled Water, Bottled Water. Lunch: Broccoli Chicken, Broccoli Chicken, Bottled Water. Dinner: 99% Fat Free Chicken Tenders, Coconut Cashew Basmati Rice, Tikka Masala Sauce. Snacks/Other: Spicy Black Bean Burger. more...

3125 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...