Weigh In record (no journal entry) for 08 October 2018
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219.4 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1831 kcal
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Fat: 85.34g | Prot: 72.21g | Carb: 196.33g.
Breakfast: Lenny & Larry's Chocolate Chip Cookie, Vaasan Kauratyynyt, Flora Normaalisuolainen, Snellman Ohuen Ohut Kalkkunanfilee. Lunch: Kouluruoka. Dinner: Makkarakeitto. Snacks/Other: Danone Activia Mansikkajogurtti, Rainbow Riisikakku, Rainbow Vaniljapuikko, Lenny & Larry's Chocolate Chip Cookie, Valio Oltermanni, Tomaatit, Flora Normaalisuolainen, Oululainen Jälkiuunipala. more...
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2668 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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