Weigh In record (no journal entry) for 08 October 2018
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198.4 lb
Lost so far: 27.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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2179 kcal
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Fat: 103.51g | Prot: 79.04g | Carb: 239.46g.
Breakfast: Зеленый Чай, Чизкейк. Lunch: Борщ Вегетарианский. Dinner: Яблоко, Pringles Чипсы с Сыром, Наш Сок Томатный Сок, Соленья, Сырники, Холодец, Гречка Отварная. Snacks/Other: Ермолино Блинчики с Куриным Мясом . more...
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3888 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Орбитрек FB - 35 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Showering - 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 55 minutes. more...
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losing 10.3 lb a week
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