Weigh In record (no journal entry) for 08 October 2018
|
215.6 lb
Lost so far: 13.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2018:
|
1459 kcal
|
Fat: 116.13g | Prot: 91.38g | Carb: 19.27g.
Lunch: Грецкие Орехи, Миндаль, Простоквашино Сливки 10%, Кофе, Яйцо, Московский Провансаль Майонез, Помидоры, Мираторг Рулька в Специях, Global Village Имбирь Маринованный, Славянка Конфета Золотой Степ, Global Village Маслята Маринованные. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larkisa2014's weight history
|