tybihan's Journal, 08 June 2010

154.5 lb Lost so far: 3.1 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 29.93g | Prot: 56.41g | Carb: 152.26g.   Breakfast: cornflakes, tea, sugar, milk. Lunch: Mushrooms, Lean Steak Mince , tomatoes. Dinner: Toasted White Bread, Cream of Tomato Soup. Snacks/Other: Skinny Mocha (Tall). more...

1847 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...