Weigh In record (no journal entry) for 08 October 2018
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202.8 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1519 kcal
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Fat: 57.15g | Prot: 98.57g | Carb: 155.93g.
Breakfast: Queijo Meia Cura, Ovo (Inteiro), Pão de Queijo Low Carb, Nescafé Café Solúvel Granulado Matinal. Lunch: Caruru, Bife de Carne de Vaca (apenas Parte Magra Consumida), Salada de Maionese, Farinha de Mandioca, Macarrão sem Carne com Molho de Tomate, Camil Feijão Carioca Temperado Cozido. Dinner: Sopa de Legumes com Carne. Snacks/Other: Banana Nanica. more...
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steady weight
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alice evania's weight history
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