Weigh In record (no journal entry) for 08 October 2018
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300.3 lb
Lost so far: 39.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1551 kcal
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Fat: 37.56g | Prot: 90.44g | Carb: 170.36g.
Breakfast: Kaffee mit Milch, Gut & Günstig Buttertoast, Leichter Genuss Frischkäse Light, Tante Klara Aprikosen-Konfitüre Extra. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen, Quarkbällchen, Kaffee mit Milch. Dinner: Haribo Sea Friends, Milka Weiße Schokolade, Karlskrone Radler, Rispentomaten, K-Classic Kochhinterschinken, Leichter Genuss Frischkäse Light, Mühlengold (Aldi) Eiweißbrot. more...
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losing 12.3 lb a week
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