Weigh In record (no journal entry) for 08 October 2018
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165.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 October 2018:
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3059 kcal
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Fat: 81.65g | Prot: 256.84g | Carb: 314.46g.
Breakfast: Continente Crunchy Muesli, Prozis 100% Real Whey Protein. Lunch: Ktc 100% Coconut Oil, Brócolos Cozidos (de Bróculos Frescos), Carne do Peito de Frango (Assado, Cozido), Arroz Basmati (Cozido). Dinner: Ktc 100% Coconut Oil, Brócolos Cozidos (de Bróculos Frescos), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Basmati (Cozido). Snacks/Other: Lidl Flocos de Aveia, Banana, Prozis 100% Liquid Egg White, Arroz Basmati (Cozido), Prozis Manteiga de Amendoim, Clara de Ovo Cozida, Carne do Peito de Frango (Assado, Cozido), Prozis Real Whey Cookies & Cream, Prozis Maltodextrina. more...
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2921 kcal
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Activities & Exercise:
Musculaçao - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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