Weigh In record (no journal entry) for 08 October 2018
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168.0 lb
Lost so far: 22.3 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1016 kcal
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Fat: 31.89g | Prot: 86.56g | Carb: 91.26g.
Breakfast: Jumbo Magere Melk, Mymuesli Eigen Mix met Aardbei. Lunch: Jumbo Geroosterde Paprika & Tomatensoep, Spinazie, Jumbo Geraspt Jong Belegen 30+ Kaas, Cherrytomaten, Rode Paprika, Jumbo Magere Melk, Ei. Dinner: Iglo Spinazie met Alpro, Servero 100% Appelmoes, AH Kipfiletblokjes. Snacks/Other: Felix Tomatenketchup, Jumbo Griekse Yoghurt 0,2%, Gele Paprika's, Komkommer (met Schil), Jumbo Roomkaas met Knoflook en Kruiden, Jumbo Kipfilet Nieuwe Standaard Kip, Jumbo Augurken Zuur, Optimel Dubbel Vla. more...
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gaining 1.5 lb a week
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