dan.zhao0612's Journal, 08 October 2018

115.1 lb Lost so far: 10.6 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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754 kcal

Fat: 15.52g | Prot: 44.08g | Carb: 110.85g.   Breakfast: 無糖豆漿. Lunch: 紫薯, 煮鸡蛋, 素包子. Dinner: 瑞士奶酪（低脂）, Terbuyken bio natursauer. Snacks/Other: Landliebe Fettarmer Joghurt Mild 1,5%. more...

1382 kcal

Activities & Exercise: 健身房无器械运动 - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...