Weigh In record (no journal entry) for 08 October 2018
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228.2 lb
Lost so far: 4.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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845 kcal
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Fat: 38.77g | Prot: 20.13g | Carb: 103.68g.
Breakfast: Melitta Café sem Açúcar, Água com Limão. Lunch: Biscoito Casadinho, Amendoim, Itambé Leite Condensado, Amazoo Açaí + Banana. Dinner: Omelete. Snacks/Other: Bolo de Fubá, Suco de Laranja Natural. more...
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gaining 3.7 lb a week
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