Weigh In record (no journal entry) for 08 October 2018
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174.8 lb
Lost so far: 12.3 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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909 kcal
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Fat: 24.08g | Prot: 20.75g | Carb: 159.53g.
Breakfast: Elma. Lunch: Şehriye Çorbası, Bulgur Pilavı. Dinner: Elma, Patates Kızartması, Beyaz Ekmek. Snacks/Other: Avokadolu, Domatesli ve/veya Havuçlu Marul Salatası, Havuç, Salatalık. more...
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steady weight
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gülcan deniz's weight history
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