Weigh In record (no journal entry) for 08 October 2018
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160.5 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1123 kcal
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Fat: 46.08g | Prot: 71.75g | Carb: 99.37g.
Breakfast: Ingwertee, Edeka Bio Agavendicksaft, Dulano Gourmet Rohschinken Light, Burger Bio Sesam, Bertolli Brotaufstrich mit Olivenöl, REWE Beste Wahl Cherry Roma Tomaten, Schwarzer Pfeffer, Metzger Kaiserfleisch, Grünländer Leicht. Lunch: Ei, Kartoffeln, Iglo Rahm-Spinat. Dinner: Dulano Gourmet Rohschinken Light, Chêne D'argent Weichkäse mit Joghurt, Sweet Valley Ungeschwefelte Sultaninen, Harzer Harzer Roller. Snacks/Other: Kinder Choco Fresh, Nora Discobits Biscuit, Kaufland Natürliches Mineralwasser. more...
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1965 kcal
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Activities & Exercise:
Cross Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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 Comments
Hallo meine liebe Graziana 👍 danke dir und wünsche dir einen schönen Montag 😘😘😘 wo sind die tollen Bilder aufgenommen?freu mich 😘
08 Oct 18 by member: ernesto.julian
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