Weigh In record (no journal entry) for 08 October 2018
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154.8 lb
Lost so far: 26.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1511 kcal
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Fat: 76.23g | Prot: 113.33g | Carb: 87.08g.
Breakfast: Жако Зефир, DM 5-Korn Flocken, Hofmaier Gourmet Schinken, Bio Leinöl, K-Classic Milch 3,5%, Gutes Land Kräuterquark mit Schnittlauch, Leerdammer Leger, Aldi Bio Eier, Кофе (из Молотых Зерен), Aldi Milch 1,5%. Lunch: Сметана 20%, Golden Toast Vollkorn Toast, Миндаль, Лагман. Dinner: Fol Epi Hauchfein, Aldi Bio Eier, Golden Toast Vollkorn Toast, Индейка Отварная, Gut & Günstig Rahm-Spinat. more...
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losing 3.1 lb a week
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