Weigh In record (no journal entry) for 08 October 2018
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168.4 lb
Lost so far: 15.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1110 kcal
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Fat: 66.01g | Prot: 49.26g | Carb: 80.59g.
Breakfast: Оладьи, Кофе, Сахар, Дарница Хлеб Полюшко, Жареное Яйцо. Lunch: Суп Куриный с Рисом. Dinner: SPAR Картофель по-Французски с Мясом, Яшкино Конфеты Глэйс. Snacks/Other: Арбуз, Киприно Сыр Голландский. more...
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losing 1.5 lb a week
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