Weigh In record (no journal entry) for 08 October 2018
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290.0 lb
Lost so far: 5.1 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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382 kcal
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Fat: 24.10g | Prot: 29.30g | Carb: 11.80g.
Breakfast: Tesco Vine Ripened Tomatoes, Tesco Scottish Smoked Salmon. Lunch: Tesco Scottish Smoked Mackerel Fillets. more...
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gaining 0.3 lb a week
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