Weigh In record (no journal entry) for 08 October 2018
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118.2 lb
Lost so far: 4.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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1150 kcal
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Fat: 30.09g | Prot: 89.24g | Carb: 132.25g.
Breakfast: Daddy Demi-Morceaux de Sucre, Nespresso Café , Auchan Fromage Blanc 0%, Carrefour Crunchy Amandes & Fraises. Lunch: Vinaigrette, Salade, Poivrons Verts, Champignons Cuits (Pas de Matières Grasses Ajoutées dans la Cuisson), Escalope de Poulet, Riz Basmati (Cuit). Dinner: Kiwi, Cœur de Boeuf, Foie d'Agneau, Ratatouille Maison. Snacks/Other: Banane. more...
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758 kcal
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Activities & Exercise:
Abdo fessier - 1 hour, Stairs (Climbing Stairs) - 24 minutes, Elliptical - 1 hour, Apple Health - 21 hours and 36 minutes. more...
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losing 1.5 lb a week
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