hisroyaldudeness's Journal, 08 October 2018

hisroyaldudeness's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2018

181.4 lb Lost so far: 29.8 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2018:

924 kcal

Fat: 44.28g | Prot: 92.74g | Carb: 35.30g. Breakfast: Kaffee mit Milch. Lunch: Kaffee mit Milch. Dinner: Aldi Salatcup Hähnchen mit Senfdressing, Aldi Rinder-Minutensteaks, Ja! Deutscher Gouda. more...

2384 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...

gaining 0.4 lb a week

7 Supporters Support

Comments

der Backfisch lässt grüssen 🙈😂

08 Oct 18 by member: rehauge77


	Submit a Comment You must sign in* to submit a comment*

hisroyaldudeness's weight history

view complete history

hisroyaldudeness's Journal, 08 October 2018

Submit a Comment

Other Related Links

Members

hisroyaldudeness's weight history