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ugh.
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183.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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2001 kcal
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Fat: 58.20g | Prot: 130.60g | Carb: 239.18g.
Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Deli Sliced Ham, Gouda or Edam Cheese. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Egg Drop Soup (Cup), Spicy Tuna Sushi Roll, Steamed or Poached Mussels, Deli Sliced Ham, Deli Fresh Oven Roasted Shaved Turkey Breast, Cream Cheese, Cinnamon Swirl Bagel. Snacks/Other: 1% Fat Milk, Turtles. more...
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2024 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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