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H.M.K.2
Journal
08 Oct 18
H.M.K.2's Journal, 08 October 2018
H.M.K.2's Profile
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Weigh In record (no journal entry) for 08 October 2018
172.0 lb
Lost so far:
33.1 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2018:
1785 kcal
Fat: 77.62g | Prot: 85.97g | Carb: 182.22g.
Breakfast:
Kaffee mit Milch, Philadelphia Kräuter, Aldi Snack Paprika, Bauernbrot, Aldi Loop Frites.
Lunch:
Grillido Rind & Chili, Knusprige Ente.
Dinner:
Nu3 Oat Energy Bar.
Snacks/Other:
Neumarkter Lammsbräu Alkoholfrei, Nektarinen, Qi2 Basic 30% Protein Bar Cookies & Cream.
more...
2475 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 20 minutes.
more...
losing 9.3 lb a week
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H.M.K.2's weight history
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