Weigh In record (no journal entry) for 08 October 2018
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113.8 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2018:
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881 kcal
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Fat: 11.60g | Prot: 57.58g | Carb: 145.39g.
Breakfast: Banana, Albume d'uovo, Aia Albume, Tè Verde. Lunch: Lattuga a Foglia Verde, Zucchine Cotte, Quinoa. Dinner: Caco, Schär Pane Casereccio ai Semi, Zucchine, Zucca Cotta, Carne di Petto di Tacchino. Snacks/Other: Mela. more...
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1663 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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