baroneer's Journal, 08 October 2018

baroneer's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2018

142.4 lb Lost so far: 22.3 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2018:

1695 kcal

Fat: 71.68g | Prot: 81.76g | Carb: 177.36g. Breakfast: Kaas, Bolletje Ontbijtcrackers Havermout. Lunch: Jumbo Ceasar Salade. Dinner: Shoarma. Snacks/Other: Perfekt Cashewnoten Ongezouten , Fruit Smoothie (van Fruit of Vruchtensap). more...

1614 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

2 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

baroneer's weight history

view complete history

baroneer's Journal, 08 October 2018

Submit a Comment

Other Related Links

Members

baroneer's weight history