Weigh In record (no journal entry) for 08 October 2018
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289.9 lb
Lost so far: 0 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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275 kcal
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Fat: 3.13g | Prot: 57.18g | Carb: 14.33g.
Breakfast: SFD Odżywka Białkowa. Lunch: Homemade Zupa z Soczewicy. more...
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losing 3.9 lb a week
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athomicus's weight history
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