Weigh In record (no journal entry) for 08 October 2018
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139.3 lb
Lost so far: 19.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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622 kcal
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Fat: 15.75g | Prot: 25.46g | Carb: 97.04g.
Breakfast: Кофе. Lunch: Био Баланс Биойогурт Черника-Злаки. Dinner: Даниссимо Молочный Коктейль со Вкусом Трюфеля. more...
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losing 2.1 lb a week
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