Weigh In record (no journal entry) for 08 October 2018
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146.6 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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546 kcal
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Fat: 19.43g | Prot: 27.67g | Carb: 66.69g.
Breakfast: Café au Lait, Elle & Vire Beurre Si Léger 10%, Auchan Le Carré de Mie Complet. Lunch: Épi d'or Tartines Croustillantes Seigle, Leader Price Miettes de Thon à la Tomate, Graines de Sésame Entières Séchées, Tomates Cerises, Aubergines Cuites, Courgette. Snacks/Other: Café au Lait. more...
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gaining 1.5 lb a week
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