april18ritonga's Journal, 08 October 2018

147.7 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 45.47g | Prot: 68.93g | Carb: 189.87g.   Breakfast: Greenfields UHT Hi-Calcium Low Fat, East Bali Cashews Granola Chocolate Vanilla. Lunch: Bayam, Kentang (Daging, dengan Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Greenfields UHT Full Cream Milk, Granola. Snacks/Other: East Bali Cashews Granola Bites Coconut Banana. more...

586 kcal

Activities & Exercise: Treadmill - 25 minutes, Running - 6/mph - 30 minutes, Apple Health - 23 hours and 5 minutes. more...