Weigh In record (no journal entry) for 08 October 2018
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350.5 lb
Lost so far: 22.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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3208 kcal
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Fat: 162.33g | Prot: 166.84g | Carb: 269.73g.
Breakfast: Vaasan Maalais Viipaleet, Rainbow Kermajuusto, Oivariini Oliiviöljy ja Hieno Merisuola. Lunch: Dr. Oetker Paula Vanukas (Suklaavanilja), Tuorekurkku (Kuorineen), Kotipizza Berlusconi. Dinner: Vuohenjuusto (Pehmeä), Ananas, Snellman Hunaja Broilerfilee, Pirkka Ranskanperuna. Snacks/Other: Nestlé Kitkat, Classic Kermatoffee. more...
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losing 0.4 lb a week
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