Weigh In record (no journal entry) for 08 October 2018
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148.2 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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820 kcal
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Fat: 9.96g | Prot: 37.66g | Carb: 155.10g.
Breakfast: Яблоко, Банан, Кофе, Каша Пшенная на Воде. Lunch: Щи. Dinner: Лимонный Сок, Огурец (с Кожурой), Помидоры, Зеленый Чай, Яичный Белок. Snacks/Other: Яблоко. more...
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losing 6.2 lb a week
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arins20206556's weight history
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