金夫人's Journal, 08 October 2018

118.4 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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798 kcal

Fat: 25.35g | Prot: 16.84g | Carb: 140.01g.   Breakfast: Cowhead Processed Cheddar Cheese, Meiji Plain Crackers, 香蕉, 燕麦片. Snacks/Other: 五脐橙子, 加糖或黑巧克力. more...

1100 kcal

Activities & Exercise: Gym - 2 hours, Running - 6/mph - 45 minutes, Apple Health - 21 hours and 15 minutes. more...