Weigh In record (no journal entry) for 08 October 2018
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132.5 lb
Lost so far: 16.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2018:
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1829 kcal
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Fat: 101.81g | Prot: 105.62g | Carb: 123.66g.
Breakfast: Любятово Печенье Шоколадное, Индилайт Сердце Индейки, Гречка Вареная. Lunch: Лента Бигос. Dinner: Доброфлот Селёдка Иваси, Реми Хлеб Любительский, Доброе Дело Хинкали, Пицца с Мясом и Овощами. Snacks/Other: Запеченная или Жареная Треска. more...
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gaining 3.1 lb a week
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