Weigh In record (no journal entry) for 07 October 2018
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114.0 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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1220 kcal
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Fat: 38.83g | Prot: 37.90g | Carb: 175.51g.
Breakfast: Schär Cereal Bisco , Arance, Viall Fette Biscottate Integrali, Conad Marmellata Bio Mirtilli, Amo essere Biologico Latte di Riso. Lunch: Prealpi Quick, Zucchine, Risotto alla Zucca. Dinner: Scotti Gallette di Riso, Tonno in Olio (in Scatola), Orogel Minestrone Leggerezza. Snacks/Other: Perugina Cioccolato Fondente 85%, Mandorle. more...
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1667 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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