Weigh In record (no journal entry) for 25 August 2012
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173.7 lb
Lost so far: 9.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1196 kcal
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Fat: 63.88g | Prot: 96.81g | Carb: 54.76g.
Breakfast: Cracotte Matin+, Beurre Tendre, Bonjour. Lunch: Comté, Fromage Blanc, Tomates, Emincés de Poulet Grillés, Mâche. Dinner: Gratin Dauphinois, Salade Mixte, Tartare de Saumon à la Ciboulette, Filets de Sardines. more...
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2354 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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