Weigh In record (no journal entry) for 07 October 2018
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135.6 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1125 kcal
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Fat: 44.86g | Prot: 47.87g | Carb: 132.18g.
Breakfast: Hard-Boiled Egg, Woolworths Full Cream Raspberry Yoghurt, Nescafe Gold Blend, Apple, Woolworths Banana. Lunch: Lasagna with Meat. Snacks/Other: Nestle King Cone Vanilla. more...
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losing 0.2 lb a week
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