500 KKAL's Journal, 07 October 2018

Результат за месяц
95.9 lb Lost so far: 27.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 October 2018:
669 kcal Fat: 26.41g | Prot: 44.15g | Carb: 61.85g.   Breakfast: Цикорий, Маринадовъ Лечо по-Домашнему, Маринадовъ Икра Кабачковая, Яичный Белок. Lunch: Хек, Маринадовъ Лечо по-Домашнему. Dinner: Бастурма, Чебурек. Snacks/Other: Яблоко, Груша, Яблоко. more...
97 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 0.2 lb a week

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