Weigh In record (no journal entry) for 07 October 2018
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184.1 lb
Lost so far: 21.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1611 kcal
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Fat: 92.32g | Prot: 42.21g | Carb: 154.76g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Schoko Erdbeeren, Thomy Remoulade, Backfisch. Dinner: Milch 1,5%, Crownfield Cornflakes Honig & Erdnüsse, Pink Lady Äpfel. more...
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losing 5.4 lb a week
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rehauge77's weight history
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