Weigh In record (no journal entry) for 07 October 2018
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218.0 lb
Lost so far: 107.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1135 kcal
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Fat: 26.27g | Prot: 36.09g | Carb: 199.58g.
Breakfast: Fındık, Badem, Bal, Kuru Üzüm, Muz, Gün Kurusu, Tarçın, Pınar Protein Laktozsuz Kakaolu Süt, Şekersiz Türk Kahvesi. Lunch: Domatesli Bulgur Pilavı. Dinner: Domatesli Bulgur Pilavı. Snacks/Other: Mürdüm Eriği, Yeşil Elma, Muz, Şeftali, Şekersiz Türk Kahvesi, Nimet Kepekli Galeta, Gün Kurusu, Kuru Üzüm, Badem, Fındık. more...
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losing 15.4 lb a week
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