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Я снова довольна, но это не конец ☺️😉
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149.0 lb
Lost so far: 18.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1022 kcal
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Fat: 16.23g | Prot: 61.03g | Carb: 166.88g.
Breakfast: Банан, Груша, Кофе, Каша Пшенная на Воде. Lunch: Курица Вареная, Щи. Dinner: Яичный Белок. Snacks/Other: Яблоко, Груша. more...
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losing 3.1 lb a week
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