Weigh In record (no journal entry) for 06 October 2018
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131.6 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1319 kcal
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Fat: 60.63g | Prot: 104.40g | Carb: 90.56g.
Breakfast: Huevo, Chia, Bocatti Jamón Natural Cocido, CasanCrem CasanCrem Light, Pan Integral. Lunch: Aceite de Oliva, Tomates, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Aguila Chocolate, Clara de Huevo, Coliflor Cocido (Fresco), Pechuga de Pollo a la Plancha. Snacks/Other: Molinos del Bosque Galletas de Arroz, Pudding Galés, Nueces. more...
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losing 1.5 lb a week
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