Weigh In record (no journal entry) for 07 October 2018
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168.7 lb
Lost so far: 10.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2018:
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984 kcal
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Fat: 70.25g | Prot: 75.30g | Carb: 14.58g.
Breakfast: Egg, So Good Almond Coconut Milk Unsweetened, Butter, Primo Pepperoni Salami, Coon Tasty Cheese. Lunch: Woolworths Beef Mince Heart Smart, Woolworths Extra Tasty Cheese, Praise Caesar Dressing, Cucumber (with Peel), Capsicum, Baby Spinach. more...
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2193 kcal
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Activities & Exercise:
1.5HR Walk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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