Weigh In record (no journal entry) for 07 October 2018
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141.1 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1394 kcal
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Fat: 38.87g | Prot: 34.92g | Carb: 237.50g.
Breakfast: Nasi Tiwul, Garuda Pilus BBQ, Makaroni, Onde Onde, Lumpia Ayam, Telur Rebus, Susu (Susu Murni), Pisang. Dinner: Pisang, Telur Rebus. more...
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losing 1.0 lb a week
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