Weigh In record (no journal entry) for 06 October 2018
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172.2 lb
Lost so far: 11.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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524 kcal
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Fat: 27.48g | Prot: 49.84g | Carb: 18.33g.
Breakfast: Steamed Bun. Lunch: Pork Leg (Whole, Cooked, Roasted) , Cooked Green Cabbage (Fat Added in Cooking), Balkis Queijo tipo Cottage. more...
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gaining 2.3 lb a week
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