Weigh In record (no journal entry) for 06 October 2018
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131.6 lb
Lost so far: 38.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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555 kcal
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Fat: 28.91g | Prot: 20.63g | Carb: 60.00g.
Breakfast: Simbat Kuru Kayısı, Çavdar Ekmeği, Salatalık, Domatesler, Yumurta Omleti, Yeşil Zeytin, Milkten Üçgen Peynir. Lunch: Çerezya Tuzlu Fıstık, Simbat Çekirdekli Kuru Üzüm, Hurma. more...
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765 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Studying - 2 hours, Samsung Health - 13 hours. more...
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gaining 0.4 lb a week
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