Weigh In record (no journal entry) for 06 October 2018
|
136.6 lb
Lost so far: 0.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2018:
|
1145 kcal
|
Fat: 55.76g | Prot: 44.84g | Carb: 128.87g.
Breakfast: Coconut Milk (with Water). Lunch: Banana, Egg, California Avocados, Kale, Prosciutto. Snacks/Other: Dry Pearl Tapioca, Protein Cookie, Carrot Juice. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emi.lai.531's weight history
|