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jlink-68
Journal
24 Aug 12
jlink-68's Journal, 24 August 2012
jlink-68's Profile
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Weigh In record (no journal entry) for 24 August 2012
170.2 lb
Lost so far:
0 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 August 2012:
647 kcal
Fat: 23.32g | Prot: 35.58g | Carb: 82.23g.
Breakfast:
Chocolate Cake (with Chocolate Frosting).
Lunch:
Boneless Skinless Chicken Breasts, Roasted Garlic Mashed Potatoes, Yellow Sweet Corn.
more...
2497 kcal
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 13 minutes, Resting - 6 hours and 47 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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