Weigh In record (no journal entry) for 06 October 2018
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172.4 lb
Lost so far: 13.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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1097 kcal
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Fat: 48.68g | Prot: 48.75g | Carb: 120.27g.
Breakfast: Butter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Coop Ruchbrot, Kaffee mit Milch und Zucker, Malbuner Ofenschinken. Lunch: M-Classic Pouletbrust, Kidneybohnen (Dose), Maissalat, Betty Bossi Selleriesalat, Karottensalat, Gemischter Salat mit Dressing. Snacks/Other: Migros Berliner. more...
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losing 6.2 lb a week
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