Weigh In record (no journal entry) for 06 October 2018
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145.9 lb
Lost so far: 9.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1629 kcal
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Fat: 68.01g | Prot: 97.89g | Carb: 157.12g.
Breakfast: Rosinen, Leinsamen, Walnüsse, Banane, Milbona Quark Magerstufe, Kaffee mit Milch. Lunch: Weiße Champignons (Gebraten), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rama Cremefine Zum Schlagen 19%, REWE Blattspinat, Ei, Vita D'or Sonnenblumenöl, Kartoffeln. Dinner: Arla Skyr Himbeere-Cranberry. Snacks/Other: Emmi Tete De Moine, Cracker, Oreo Keks, REWE Birne Abate Fetel. more...
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2513 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Cleaning - 20 minutes, Horseback Riding - 1 hour, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Cooking - 40 minutes, Showering - 15 minutes. more...
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losing 0.6 lb a week
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