Weigh In record (no journal entry) for 06 October 2018
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2018:
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1235 kcal
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Fat: 34.68g | Prot: 56.16g | Carb: 172.15g.
Breakfast: Alpro Unsweetened Almond Milk, Kellogg's Special K. Lunch: Waitrose Love Life Sunflower Seeds, Sweet Freedom Choc Shot, Natural Selection Chopped Dates, Alpro Unsweetened Almond Milk, Sainsbury's Runny Honey, Sainsbury's Taste The Difference Whole Rolled Porridge Oats. Dinner: Sharwood's Thai Spiced Crackers, Tilda Sweet Chilli & Lime Rice, Tesco Chicken Breast Fillets (130g), Sainsbury's Lime & Coconut Cooking Sauce. Snacks/Other: Snack a Jacks Caramel Rice Cakes. more...
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losing 2.0 lb a week
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