Weigh In record (no journal entry) for 06 October 2018
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140.0 lb
Lost so far: 3.1 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2018:
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495 kcal
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Fat: 11.89g | Prot: 7.92g | Carb: 90.91g.
Breakfast: Медовый Дом Мёд Восточная Липа, Preston Каша Овсяная Быстрого Приготовления. Lunch: Sweet Plus Cake Bar Чоко. Dinner: Ашан Гранат. more...
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losing 2.6 lb a week
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